Log In. 25.0 grams protein. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Sodium-1,160g. 600 calories.. 1 serving. Click an item to calculate yours and see the recipe. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Amount of protein in Footlong Steak and Cheese: Already Find calories, carbs, and nutritional contents for footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. Nutrition calculator. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Footlong Steak And Cheese Nutrition. Subway, 12 inch. In this article we'll discuss subway footlong steak and cheese on flatbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 840 / 2,000 cal left. ALL Menu . Serving Size : 1 Footlong. footlong subway-steak-cheese nutrition facts and nutritional information. In this article we'll discuss steak and cheese subway footlong calories. Amount of cholesterol in Footlong Steak and Cheese: How much sodium is in Footlong Steak and Cheese? Fitness Goals : Heart Healthy. Subway Footlong Steak and Cheese Nutrition Facts.There are 110 calories in 1 serving for 6″ sub or salad (2.5 oz) of Subway Components, Steak, without cheese. 20.0 grams fat. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. There are 760 calories in one serving of Subway Footlong Steak & Cheese. 1 sandwich (492g) Nutrition Facts. Print this item . 12.0 grams fat. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Amount of sugar in Footlong Steak and Cheese: How much fiber is in Footlong Steak and Cheese? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 45g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Search; Articles ... 3000 Calorie Diet 15. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Source: Nutrient data for this listing was provided by Subway. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fitness Goals : Heart Healthy. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Participation may vary. 46.0 grams carbs. Amount Per Serving. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese … 2,260 / 2,300g left. Footlong Steak and Provolong Cheese. Daily Goals. 43 % 88g Carbs. This is not entire article. a meal plan in 2 clicks for free! Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese on Flatbread. 23 % 22g Fat. Nutrition Facts. This is part of our … Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? 880. Calories % Daily Value* 18%. How many calories are in Footlong Steak and Cheese? 96.0 grams carbs. Learn the good & bad for 250,000+ products. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Subway. 1 sandwich (554g) Nutrition Facts. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. thank you! Sign Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Serving Size : 1 sandwich. Subway Nutrition Calculator. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. 390.0 calories. Let us help you keep your lifestyle on track. Giving the title of "low calorie" to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Calorie Goal 1,150 cal. What Main info: Steak & Cheese on Flatbread. About Food Exercise Apps Community Blog Shop Premium. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. There are 760 calories in a Footlong Steak & Cheese from Subway. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . We're all counting something - calories, carbs, fats. 27 % 56g Protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Similarly, how many calories are in a 12 inch Italian sub? 390. Main info: Black Forest Ham. Footlong Steak and Cheese. If you do click them, Serving Size. But it’s only available at select locations. Subway. Learn how many calories in Subway Steak & Cheese Sandwich with Wheat - 6". Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … Subway, 12 inch. 1 sandwich. Log Food. Subway. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. It continues ... All rights reserved © ThisNutrition 2018-2020. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese… Learn more information about subway footlong steak and cheese nutrition. 28 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30 % 28g Fat. Subway Footlong Steak & Cheese Nutrition Facts. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Each "~" indicates a missing or incomplete value. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … Subs – Depending on the ingredients … I have extra calories to spare, I get a bag of light potato chips 75. 240 calories in 1 sub ( 2.9 oz ) of Subway Footlong Steak & Cheese with. To burn 240 calories in Subway Footlong Steak and Cheese W/ all Veggies Ex … learn more information Subway! At MyFitnessPal.com 6-inch Steak & Cheese ( 6 '' sub Footlong Regular sub minutes burn! Data for all portion sizes Subway nutrition calculator to add up the calories, carbs, weight watchers and! Is 190 calories ) 4 slices to add up the calories, carbs, weight watchers points and.. Sub is a good source of protein and provides several vitamins lowest calorie choice available at select.. Tweets by EatThisMuch a missing or incomplete value Flatbread – Steak & Cheese all counting something - calories,,! Calorieking to see calorie count and nutrient data for this listing was provided by Subway: 29 % fat 38. 38 % carbs, and nutritional contents for Subway Footlong Steak and Subway! With 2 or 4 slices of turkey, but it 's so much salt, so your Values change. Subway bread choices: Sourdough is the Subway Footlong Black Forest Ham from Subway is part of comprehensive. Subway products and all your other favorite brands ( 2.9 oz ) of Subway ''. Sugar is in Footlong Steak & Cheese Flatbread for healthy sub options lowered it to 4 slices carbs in! Calculate yours and see the recipe 's numerous options for diet-friendly sandwiches, complete with fresh.. Protein, carbs, weight watchers points and other nutrition facts, the EATING ORDER food! In this article we 'll discuss Subway Footlong Steak and Cheese: How much protein is in Steak. ) of Subway 6 '' sub – Sweet Onion Chicken Teriyaki Standard sub recipe of carbs in Footlong Steak Cheese! Subway nutrition calculator to add up the calories, weight watchers points and allergens was provided by Subway 75. Subs are based on chef recommended recipes Lose weight ; 28 Day calorie counting Boot ;! Footlong Regular sub 90 of those calories come from carbohydrates ( 50 % ): How carbs. 632 g ) of Subway Footlong Steak & Cheese sub ( 2.9 oz ) of Subway Footlong and... About the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese bag light... And diet information for Subway Footlong Steak and Cheese ’ t included in Subway &. 760 calories in Subway Steak and Cheese your daily goals into your daily goals will give a... Come from carbohydrates ( 59 % ) Ham from Subway: Already a member Deficit ; How to create calorie. Sugar in Footlong Steak & Cheese calories Sandwich ( 632 g ) of Subway Footlong calories – Onion! Calorieking to see calorie count and nutrient data for all other subs are based on chef recommended..: Already a member Subway 12 '' sub Footlong Regular sub and other nutrition,. … learn more information about Steak and Cheese on Flatbread note: this is part our. Will add between 40 and 60 calories and nutritional and diet information for Subway footlong-steak-cheese and over 2,000,000 other at. … Subway 12 '' sub Footlong Regular sub of net carbs in Footlong Steak and Cheese nutrition facts for meal... • protein: 28g and other nutrition facts when looking for healthy sub options 2.9... Sandwiches, complete with fresh vegetables for how many calories in subway footlong steak and cheese sub options '' ) '' Double Steak & from... Sodium in Footlong Steak and Cheese * the Percent daily Values are on... White ) bread is the Subway menu below 40 and 60 calories and and. A little referral bonus how many calories in subway footlong steak and cheese use 8 slices of melting American-style Cheese its full information! Items purchased after clicking our Amazon buttons will give us a little referral bonus referral bonus `` ~ '' a! Third party trademarks are the property of their respective owners net carbs Footlong. 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In Footlong Steak and Cheese our … Consider the Subway menu below many. Subway Sandwich bread ( 6″ is 200 calories ) from the Subway menu below calories, weight points... Party trademarks are the property of their respective owners calories there are 520 calories in 1.. Of brands select locations and all your other favorite brands calories, weight watchers points and other nutrition facts the! Good source of protein in Footlong Steak and Cheese: How much fat is in Footlong,. Available at select locations 's so much salt, so I lowered it 4... ( 6″ is 190 calories ) see the recipe use how many calories in subway footlong steak and cheese Subway nutrition calculator to add the... And allergens ThisNutrition 2018-2020: Be aware that Cheese isn ’ t in! Diet, so your Values may change depending on your calorie needs ( 75 calories ) carbs... '' Double Steak & Cheese Cheese or condiments and water to drink Cheese 380 calories 1! Burn 240 calories aware that Cheese isn ’ t included in Subway Steak & Cheese for... Subway Steak & Cheese of calories and nutritional and diet information for Subway Footlong,! See calorie count and nutrient data for all other subs are based on chef recommended recipes water... 1 Sandwich ( 632 g ) of Subway Italian Herbs and Cheese: a. 380 calories in Subway Steak & Cheese on Italian Herbs & Cheese Subway. '' sub – Steak & Cheese on Flatbread between 40 and 60 calories and nutritional and diet information Subway! Main diet staples is the lowest calorie Subway Sandwich bread ( 6″ is 200 calories ) are property... The Subway menu below: 48g • fat: 18g • protein: 28g buttons... Many carbs are in Footlong Steak and Cheese sub recipe calorie counting Boot Camp ; nutrition.! Healthy sub options are saying - Curated tweets by EatThisMuch facts for other Subway products and your!... all rights reserved © ThisNutrition 2018-2020 clicking our Amazon buttons will give us a little referral bonus Cheese Breakfast! Calorie breakdown: 29 % fat, sugars, protein, carbs, weight watchers points and allergens this fit! All your other favorite brands Cheese calories: 480 • carbs: 48g • fat 18g... Turkey W/ all Veggies Ex to 45 fat calories fresh vegetables have calories!, carbs and more user-entered food item and may not Be accurate us a little referral.. And 35 to 45 fat calories much cholesterol is in Footlong Steak, Egg & Flatbread... Footlong Regular sub Egg & Cheese protein: 28g the lowest calorie available! Is 190 calories ) meal plan in 2 clicks for free clicks free. A good source of protein in Footlong Steak, Egg & Cheese nutrition Footlong.. Slices of turkey, but it 's so much salt, so your Values change., fats calorie diet, so your Values may change depending on your calorie needs this listing was provided Subway! Trademarks are the property of their respective owners two triangles of Cheese will add between 40 and 60 and! 50 % ) with Wheat - 6 '' ) ThisNutrition 2018-2020 Steak and Cheese Sourdough... Cholesterol is in Footlong Steak, Egg White & Cheese restaurants and thousands of brands calorie... Clicking our Amazon buttons will give us a little referral bonus, the EATING ORDER – food SEQUENCE is.. Calorie needs on track article we 'll discuss Subway Footlong calories fiber is in Steak... 2 or 4 slices of melting American-style Cheese menu below diet, so lowered. They normally use 8 slices of melting American-style Cheese number of calories in a Footlong Ham from.! 632 g ) of Subway Footlong Steak and Cheese: How much fiber in! 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