How does this food fit into your … 680 calories. sandwich. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 1 6" sub. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Own a Franchise The Card … Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … About Food Exercise Apps Community Blog Shop Premium. Total Fat 36g. Oven Roasted Chicken. Get full nutrition facts for other Subway products and all your other favorite brands. Daily Goals. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Serving Size : 12 inch sub. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log food: Subway 12" Sub – Italian B.M.T. Log In. Cholesterol 60mg. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Protein 42g. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 1,930 / 2,300g left. 38 % 42g Fat. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Veggie Delite® Some items may not be available in all markets. 390 calories. Select an item to add to your meal. … Bakery. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Fat 25g. Sign Up. Low-Fat Milk. Join Our Team. Carbs 102 g. Dietary Fiber 10 g. Sugar … Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Join now. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Total Carbohydrate 118g. Fitness Goals : Heart Healthy. 42 / 67g left. Similarly, how many calories are in a 12 inch Italian sub? Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. It's second to the very last item (sandwich) on the chart below. 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