Serving Size: 12 oz: Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. If you go for a large, you’ll get 162 calories. 530. There are 172 calories in 8 ounces of Sweet Potato (Without Skin, Cooked, Boiled). 2,000 calories a day is used for general nutrition advice. how many calories in 4 oz of sweet potato. This means the flesh of one baked sweet potato is 23.61 total carbs, with 3.8 grams of fiber and 7.39 grams of sugar. Special Price $9.99. There are 390 calories in 16 ounces of Sweet Potato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Calorie breakdown: 1% fat, 92% carbs, 7% protein. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. 74g. You'd need to walk 32 minutes to burn 115 calories. Fitness Goals : Heart Healthy. Potatoes & Onion Rings (18) ... McCain Harvest Splendor 3/8 Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size : 1 oz Skin and Flesh. Lv 4. Calories from Fat 83. Serving Size: 7 oz: Amount Per Serving. A medium boiled sweet potato without skin has approximately 114 calories in; 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. Weighing will always be the most accurate measure. 200 to 216 in an 8 ounce plain baked potato. Sweet Potato (Without Salt, Baked In Skin, Cooked). Answer Save. Tomatoes Sweet Potato Seitan Root Vegetables Orange Fruit Cilantro Avocado Dinner Mexican Nut-Free High-Protein <600 Calories Quick and Easy. 8 oz Sweet Potato Bites. 8 oz Sweet Potato. I have an 8 oz sweet potato that I will eat only the fleshy inside part, not the skin. 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