Learn more information about subway turkey 6 inch calories. Is this information inaccurate or incomplete? Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. All trademarks, copyright and other forms of intellectual property are property of their respective owners. subway 6-turkey-sub nutrition facts and nutritional information. You'd need to walk 78 minutes to burn 280 calories. Serving Size : 229 g. 380 Cal. Get full nutrition info for every recipe and track with one click! The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 41 Net Carbs Per Serving Add to Food Diary Percentages are based on a diet of 2000 calories a day. 58 Minutes of Cycling. 30 % 13g Fat. Calories in 6 inch turkey breast sub from subway? 1 glass of pure warm water 6 inch Subway Club. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Amount Per Serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). How many calories are in a 6 inch Turkey Subway sub? 1 sandwich (219g) Nutrition Facts. 10 apricots. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 inch-subway-turkey nutrition facts and nutritional information. sandwich. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Legal disclaimer. Lv 6. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Nutrition information for Subway Six Inch. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Access hundreds of thousands of recipes that are healthy and easy to make. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 7%. ... 380 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Serving Size. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 1 decade ago. Subway Nutrition Calculator. Snack 3 pears. 8% Saturated Fat 1.5g Trans Fat 0g. Subway® Listens. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Log Food. Total Fat 6g. 9 % 3g Fat. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. To determine what your sandwich would be, use the sandwich builder on Subway's website. Calorie breakdown: 11% fat, 64% carbs, 25% protein. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Track calories, carbs, fat, and 16 other key nutrients. Email this Sub. Calories % Daily Value* 9%. subway 6-in-turkey-sub nutrition facts and nutritional information. Most of those calories come from carbohydrates (50%). Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Default nutritional values are based on the standard 6" sub recipe. Start your food diary today! There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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